HIGH PERFORMANCE OF A BOXER DURING A FIGHT BASED ON THE DEVELOPMENT OF SPECIAL ENDURANCE

Abstract

From the point of view of the degree of manifestation of physical qualities and the reaction method of the body, boxing is one of those sports that are characterized by a complex manifestation of motor qualities. Boxing belongs to the category of individual special endurance sports, characterized by high-intensity physical activity. The development of an athlete's special endurance in boxing, along with technical training, is one of the most important factors in achieving victory. The article discusses the methodology for developing the specific endurance of boxers based on similar physiological effects of running loads and specific work on training tools. A feature of these exercises is the integration of effects on the energy systems that ensure the activity of boxers (anaerobic, glycolytic anaerobic and alactate anaerobic) and the approximation of the athlete's activity to the conditions of a boxing match. One of the advantages that training complexes offer is the creation  of  a  "foundation"  of  special  endurance

based on running exercises.

For an effective impact on the body of athletes, the correct selection of special training tools and methods is necessary. In the modern world, there are various methods and tools aimed at developing specific endurance, but there are many interpretations that question the validity of their application. Thus, a contradiction arises: in order to achieve high results in boxing, it is necessary to have a sufficient level of development of special endurance, today this level indicated in sparring check and competition fights is not enough. Based on the resulting contradiction, a research problem has been formulated, in which there is a need for a rational choice of means and methods for special training of young-boxers and the ineffectiveness of existing approaches.